Yoga is a lot more about holistic health than just physical. It helps connect individuals with their body, mind and soul by addressing the physical, emotional, mental, spiritual and social components of one’s life.
21st June is celebrated as International Yoga Day worldwide. The day offers workplaces an excellent opportunity to instil a culture of health and wellness among employees. Employees feel valued when organisations take the initiative to ensure their health and well-being.
If you are also looking to hop on the bandwagon, we suggest you read on. In this article, we have covered various ways you can use to bring your employees together for a fun-filled International Yoga Day 2023 celebration.
If you are looking for various fun ways to celebrate International Yoga Day (other than performing asanas in your office bays), this list below will help.
Let’s be honest. Once employees enter the office, they spend hours in front of the screens, whether on their desktop or mobile. In light of International Yoga Day, you could give your employees a tech-free hour. Ask them to switch off their devices. All of them.
During this time, you can encourage employees to try and connect with themselves or others on a deeper level. You could organise an art session for those who wish to spend some time embracing their creative side. Or, you could also just send your employees out for a walk to embrace the marvels of nature.
When our calendars are packed, we often forget to count our blessings. You could use this day to help your employees remember precisely that. Focusing on the good parts of life helps an individual attract positivity.
On International Yoga Day, you can encourage employees to list all the blessings they are grateful for – even the smallest things. Looking at life from this spectacle often helps one overcome a tough time by finding the silver lining.
Charity could be one unique way to celebrate International Yoga Day at the workplace. Yoga focuses on de-cluttering our minds to embrace the core of our being. And discarding the items that we are just hoarding and not using could be a great first step towards a clutter-free mind.
You can place a big basket in the office and ask your workforce to bring items they haven’t used in a long time. This will help them learn to let go and give their soul the much-needed space to be free.
Yoga retreats are a great way to unwind. Such retreats bring together like-minded people and are complete with a mix of an individual’s physical, mental, spiritual and emotional wellness.
If you can, collaborate with those who already organise such retreats and bring your team to a morning full of asanas, meditation and healthy meals. Yoga retreats can help employees get a break to rejuvenate and feel refreshed to face new challenges at work.
You can also organise your own retreat. You can find an expert who could lead the retreat and an event management company like Helios to help tackle the event execution challenges.
The work can often get stressful, leaving employees feeling unmotivated.
We have all read about how meditation is an excellent way to counter stress and anxiety. Not many would be talking about it if it wasn’t true. You can leverage this activity, and Internation Yoga Day would be the ideal day to initiate a monthly meditation session for your employees.
You can bring an expert on board, create space for quiet meditation in your office and help reduce employees’ stress levels.
Hosting an online yoga session is very much doable if you work remotely. You can either encourage an employee to take the lead or hire an expert to conduct an hour-long yoga session for your employees.
You can also use this opportunity to help employees learn different asanas and stretches they can perform by taking a five to ten-minute break in the middle of work. This will help employees feel you care about their well-being and may help reduce the turnover rate.
International Yoga Day is perhaps the perfect occasion to promote a culture of overall wellness among employees by organising event for employees. Creating a meditation space, organising a retreat or just holding a charity drive could be excellent ways to start.
The success of your corporate event depends on how it influences the bottom line of your business.
Whether you're planning a grand gala, an impactful conference, or a team-building retreat, Helios Event Productions is dedicated to delivering unparalleled event experiences tailored to your organization's unique needs.
Copyright © 2024 www.heliosevent.in
Comments
0